Cottage Cheese Cookbook: Easy High-Protein, Low-Carb, and Delicious Cottage Cheese Recipes for Beginners
Author:
Genres: Cookbooks, Food & Wine, Health, Fitness & Dieting
Book Type: Paperback
Author:
Genres: Cookbooks, Food & Wine, Health, Fitness & Dieting
Book Type: Paperback
I've been reading about Dr. James Carter's dietary research into nutrient-dense recipes. The results of this book's research provide readers with health-focused meals. The focus of this book is the dietary magic of cottage cheese. It is a slow-digesting protein that is a favorite with athletes and dieters. Cottage cheese also shines with calcium, is low in calories, and is a good source of B vitamins and probiotics (for the gut).
The photos are beautiful, with servings, cooking times, nutritional information, etc. There are two bonuses: VEGETARIAN AND VEGAN OPTIONS and GLOBAL FLAVORS (an example is GREEK COTTAGE CHEESE SPANAKOPITA). This is a beautiful book with nutrient-dense recipes.
The photos are beautiful, with servings, cooking times, nutritional information, etc. There are two bonuses: VEGETARIAN AND VEGAN OPTIONS and GLOBAL FLAVORS (an example is GREEK COTTAGE CHEESE SPANAKOPITA). This is a beautiful book with nutrient-dense recipes.
