Lynn C. reviewed on 7/3/2006 + 39 more book reviews

Helpful Score: 1

Features tips for lowering calories in your foavorite recipes, over 400 recipes analzed for calories and seven essential nutrients, menus that celebrate the light revolutin in American cuisine: Breakfast and Brunch! Quick and Easy! Microwave It Light! That's Entertaining! An easy to follow program for muscle toning and stretching, Calorie/Nutrient Chart and 7 day menu plans calculated for 1200 and 1600 calorie.

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