William K. (bdog59) - , reviewed on 9/15/2011 + 34 more book reviews

Excellent book. I just got this book and it's just what I needed to get me back in shape. This book explains what muscles and bones you work with each exercise and it also shows you with a picture of complete anatomy and how to do each exercise. If you don't get it here at paperback swap go to amazon and buy it you can get a used one in good shape. And it will help you get in excellent shape I highly recommend this book or any other edition. You won't be sorry.

Sincerely
Bill Kettle

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