Cordelia reviewed on 3/16/2008 + 153 more book reviews

Helpful Score: 2

I felt better (physically and mentally) when working out and doing the BFL plan. I worked out at home and modified the workout to fit my circumstances. I have used other books as well with this for a more varied workout and the BFL women's version too. I enjoyed the before and after photos and the stories of those whose lives have changed due to a new way of life. The book that goes along with this regarding diet is not set up for other diets such as vegetarian or others but all are interesting books overall and a good place to start. Their website can be used for a resource to chat with others who are using BFL.

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