Marcia B. reviewed on 8/15/2011

This book was full of philosophy/mumbo jumbo about using your food to squelch your emotions. Basically the book says to listen to your body, eat when you are hungry, and stop when you are satisfied. Try telling that to an overweight women with a cake in front of her. Some people are just overweight because they like the taste of food and their habits have slowly increased portion size and calorie count. Also there is little mention of God in the book.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details