Heather F. (AZmom875) - , reviewed on 9/8/2012 + 624 more book reviews

Helpful Score: 1

This book was an interesting book. It isnt a diet plan, it is a book about how to use many techniques but mainly positive thinking and visualization to help your body Not want to store fat anymore. It will address the mental and emotional issues on why your body thinks being fat is good.
I think this book can be an additional tool, along with eating well and exercising. Diet and exercise are not really a component of the Gabriel method. This is not his main area of focus.

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