Helpful Score: 2
This was a great non-fiction read, it was filled with interesting facts and stories. It was constantly engaging and I learned so much. If you're interested in how and why processed sugar is so toxic for us this is a great book to read. I would recommend it to anyone because it does NOT read like a text book, and still offers such great information without being boring. If you're interested in getting your health in check, this is the book for you. If you've suffered from an unidentifiable general malaise, you might be suffering from the "sugar blues", try kicking the sugar habit and seeing how much energy and life you get back.
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