Erika H. (erikausaf) reviewed on 2/20/2010 + 3 more book reviews

Helpful Score: 1

I LOVE this book. My sister and I have started one of the 14 day plans and so far are on day 3 of it. I can't attest to the specific results yet (obviously) but I can tell you that I have been going to the gym for years and yet I am sore ALL OVER. Very detailed descriptions, great pictures, great workouts. It even full workout plans that you can do with or without a gym membership (or home gym). The only thing I really want to note is that this book is NOT 160 pages as the description says. It is approx 360 (give or take a few for some extra unnumbered pictures and ads in the back of the book).

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details