Erika B. (dweezy) reviewed on 8/22/2010 + 14 more book reviews

I enjoyed this book, and have had to re-order it as my original copy was lost. (stolen?!) The information in this book is provided for the person who is into (or just getting into) health and fitness, and wants to make a change in their life to move toward more positive health. My personal trainer has reviewed the book and let me know that the information was sound.

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