Pat W. (3ladybug) reviewed on 12/21/2012 + 531 more book reviews

A resource book for health-issues concerning the heart; how to maintain a healthy heart through making small lifestyle changes through eating well, excercising, etc, to lower your blood pressure, cut our cholesterol, & stabilize your insulin levels. The book has much information, & steps on how to get started for beginning taking steps towards good health; and maintaining it... A great resource book for your library for health info.

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