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Book Review of The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food

The Complete & Up-to-Date Fat Book: a Guide to the Fat, Calories, and Fat Percentages, in Your Food
reviewed on


Book lists over 15,000 food products by name and in many instances by brand. It states the amount of fat and calories in each food and provides the percentage of calories derived from fat. This is very helpful when you are trying to eat healthy. It even lists foods from popular fast food places.