Peggy M. (ladywing) reviewed on 10/8/2012 + 25 more book reviews

Helpful Score: 5

This book is a fairly easy read and yet gets the science behind food and how we react with it across. Allowing the reader to determine what does/doesn't work for them is part of the authors' "Whole 30" program. The idea is to find out what does cause problems for you personally and not look at it as a one size fits all program.

Knowledge of how food affects us is power. Knowing what the food industry can do is even more powerful. Without this knowledge, we have no one but ourselves to blame for many of our health problems.

Having read Jillian Michael's book on metabolism, I left feeling that I had to eat this, that & the other thing and was thoroughly confused. This book clears up any confusion that I had.

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