Patty R. reviewed on 1/8/2007 + 96 more book reviews

common sense guide to fitness
Reviewer: Sweet Girl (Arizona) -
I really liked how the author differentiated between "overweight" and "overfat." You can be overweight, like a body builder, but not be "fat" by any means. I learned quite a bit here. Basically, good exercise (and he provides many, many tips on this) is the key to having a healthy body. And he doesn't think dieting is a good idea. I like this guy. If you're looking to get in better shape or lose weight, this book is for you!

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