Patricia M. reviewed on 10/5/2007 + 52 more book reviews

Helpful Score: 1

My favorites from this book are the explanation on the size of food portions for adaptation to everyday use. And the menu plans for different types of diet concerns..anti-arthritis,vegetarian, healthy heart, weight loss, balanced diet at work, eating out or at home,pregnancy,menopause and seniors. There are several pages of recipes and a large section on the nuitritional components of food.

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