Michele (luluinphilly) - , reviewed on 8/16/2008 + 367 more book reviews

Helpful Score: 4

Like most of the "for dummies" books. This one was good because it had pictures demonstrating many types of exercises - warm-up, stretching, upper body, legs and lower torso. Nothing about nutrition. Interesting tip - dumbbells are usually around $2 per pound. If you see dumb bells at a yard sale, snatch them up! Especially if they are hexagon-shaped because they won't roll when you place them on the ground.

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