This book takes you step by step through the discovery of how your weight got there in the first place and how to take it off without effort or dieting. This apporach involves a transformation not only of your body, but of your entire attitude toward yourself and your life. This book is intended to let you: discover the real reasons you have not lost weight and kept it off; learn a method for losing weight without dieting; develop a new relationship with yourself, a new self-image based on being a naturally thin person; and end weight as a problem for everyone to whom weight is an issue once and for all.
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