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Book Review of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author: Dan Harris
Genres: Biographies & Memoirs, Health, Fitness & Dieting, Self-Help
Book Type: Paperback
Bonnie avatar reviewed on + 422 more book reviews
Helpful Score: 1


Truly one of the most interesting books on why we should meditate and how easy and helpful it can be that I've read so far. I've read many. Lots of anecdotes so it isn't just a textbook; more a memoir.



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