Balance: Stress-Free and Relaxed in Minutes with Video and CD (Audio)
Genre: Health, Fitness & Dieting
Book Type: Paperback
Genre: Health, Fitness & Dieting
Book Type: Paperback
Ashley M. (ashtree) reviewed on + 17 more book reviews
This is an excellent relaxation book and CD with relaxing music and a soothing voice guiding you through progressive muscle relaxation. I have heard various CDs like this, and this one ranks at the top of the list!