From the back cover:
You will be allowed to eat cheese, muffins bagels,margarine,yogurt,soup-foods that usually are not part of a diet. The food selection is varied and nutritionally balanced with the proper amounts of proteins,fats, and carbohydrates,vitamins and minerals. It is not punitive,it does not require will power,self-denial or physical discomfort. It is based on the conviction that no diet can work if you must struggle to stay on it.
You will be allowed to eat cheese, muffins bagels,margarine,yogurt,soup-foods that usually are not part of a diet. The food selection is varied and nutritionally balanced with the proper amounts of proteins,fats, and carbohydrates,vitamins and minerals. It is not punitive,it does not require will power,self-denial or physical discomfort. It is based on the conviction that no diet can work if you must struggle to stay on it.
