Dorothy R. (obsidianfire) reviewed on 8/22/2007 + 133 more book reviews

Helpful Score: 9

Great book that helps with the psycological aspects of losing weight. It gives advice on counseling methods, meditation, journaling and everything else. While not all the advice in here is for everyone, I think that everyone will find specific advice that will be helpful to them.

With all the great excercises in here this book is a definate keeper.

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