The 12 Second Sequence: Shrink Your Waist in 2 Weeks
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Beth F. (cozyreadr) reviewed on + 9 more book reviews
Great motivation. Good work out for beginners/low intermediate. Not challenging enough for those that work out regularly, but it got me moving again.
Excellent advice to do excercises slowly to engage the muscles and not speed through them using momentum.
Excellent advice to do excercises slowly to engage the muscles and not speed through them using momentum.
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