Carolyn E Gino (flowergirl4) - , reviewed on 3/7/2008 + 38 more book reviews

Helpful Score: 4

This book explains the various body types and the exercises that are good and BAD for each type. For people who have been exercising and haven't seen their shape change, read this! It works! My daughter and I are having great success with the program. I think the author's later book, Escape Your Shape, is even better. It is an update of this books principles, with extra information based on experience and user feedback.

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