Joher C. reviewed on 10/5/2005 + 7 more book reviews

Fad diets are all wrong! Protein and red meat have been demonized: men, in particular, have paid the price! Let this fun and insightful guidebook show you the way to REALLY effective eating. And by that, we mean the kind that lowers your weight and helps you build muscle. It also includes a meal and exercise plan. Enjoy!

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