Nada A. reviewed on 6/5/2011 + 1389 more book reviews

I just finished re-reading this book and really got a lot out of it. Several "aha" moments. A lot of tools and techniques for dealing with emotional eating. The one thing I did not like was the continual tie-in that emotional eating has its roots in our childhood and our parents. At this point in my life, I am responsible for my own actions. It's not where we begin that matters; it's where we end up. I still really like the book for its tools on how to proceed on that path.

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