goody2shz - , reviewed on 6/29/2010 + 7 more book reviews

Helpful Score: 1

This has some good information about why sugar is so bad but it doesn't really cover any tremendously new material from what has already been said in every other low-carb book. The diet itself is very flexible -- almost too flexible -- with few rules except don't eat sugar and refined carbs. I tend to need a more structured diet than what this book offers. It's interesting to see it from a New Orleans viewpoint, however, which is where the authors are from.

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