JOYCE B. (wanderer) reviewed on 6/16/2007 + 189 more book reviews

These recipes are lower in calories, cholesterol, fat and sodium than many traditional recipes, but are still crunchy, creamy, spicy, tangy and zesty. Filled with scientifically sound advise on nutrition, behavior modification techniques, and the role of excercise in weight control, this book will help you not only lose weight but learn how to stay slim.

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