Jim M. reviewed on + 10 more book reviews
Helpful Score: 2
There couldn't be more useful information in less space at only 82 pages. If you are tired of self help books and ways to blame your parents, this book is for you. It is lite reading and covers the stress symptoms and paths to relief. It delves into your perceptions, stress triggers, relationships, work, as well as Yoga and a 14 day stress management plan.
