Kam U. reviewed on 7/1/2007 + 14 more book reviews

Helpful Score: 3

A good guide on beginning vegetarianism including spiritual perspectives. From the back of the book:
You'll also read practical and nutritionally sound tips on how to:
*ensure you get adequate protein
*eliminate or reduce your cravings for meat and dairy products
*cook vegetarian meals for yourself and your family
*deak with skeptical meat-eating friends and family memebers
*eat vegetarian meals at restaurants and while traveling."

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