Jennifer R. (jennydoom) reviewed on 5/29/2006 + 35 more book reviews

Dr. Atkins' method is one that has worked for many people. A Duke University study indicated that low-carb dieting was more effective than traditional low-fat diets at helping people lose weight and keep it off. This method is the only one that has worked for me. Yes, you get tired of meat and eggs, but the weight will come off if you stick with it. There are lots of really good recipes in the book, too.

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