This was common sense. Drink 8 glasses of water. Become active. Eat more fruits and vegetables. The 12-points were repeated ad nauseum every chapter. But it didn't answer the question why age 40 is the big number when it comes to weight gain. The answer is metabolism. If you eat more and don't exercise, guess what? You'll gain weight and it doesn't matter how much water or fruits and vegetables you ingest. Remember, more in + less out = weight gain.
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