Ward K. (koalabearkid) reviewed on + 215 more book reviews
Helpful Score: 2
This book will help you to balance your hormone and insulin levels and avoid the dangers of bad carbohydrates. Learn surprising facts: Americans are getting fatter in spite of eating less fat, eating fat doesn't make you fat, athletes perform better on a high fat diet, food is the most powerful drug you will ever come into contact with, the new dietary recommendations of the US government nutrition experts and medical experts are dead wrong. Learn about the most health endangering carbs and why they are dangerous! Many folks are following the ZONE way of life and experiencing great change in health. See why!
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