Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Christine (luvmygem) - reviewed on + 86 more book reviews
Easy to follow text, lots of pictures to help explain the various positions and movements. Not as good as watching a video or attending a class, but a good place to start or refresh your memory if you haven't been to a class in a while.
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