Amanda (AmandaLee) reviewed on 5/16/2010

Helpful Score: 3

After being diagnosed with PCOS my Dr told me the best diet for it was a low carb one, BUT seeing how I am a vegetarian.... it makes most low carb diets impossible. My Doctor recommended I check out The Insulin-Resistance Diet. I loved this book right away and the food plan is easy to follow. The plan is very vegetarian friendly, and is only semi low carb... so you can still have some pasta and bread and the best part is you do not need to weigh and measure food like many diets instead you just link foods together. Super easy. It is something that can be followed as a life style change, not just a temp diet plan that would be hard to stick to long term. I would recommend it to any one with Insulin Resistance, PCOS, or a Vegetarian that also wants to low carb, or anyone who wants to eat healthier and lose weight really.

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