secretreader reviewed on 9/14/2009 + 4 more book reviews

i bought all his book and actually trained WITH HIM and it was horrible... we would work out 4 days a week, 2 hours a day, for about a year.. and i saw no real improvement. i think it was a load of crock. the only improvement i saw was that i can lift more weights and do more squats... but my weight wasnt budging. after leaving him, i worked out on my own and in 1hr a day, 4 days a week, i dropped 20 lbs and have drastically improved in every aspect...

i'd stay away and recommend reading military exercise books, they show you faster results!

if you want to know the 2 fitness favorites... its bench pressing/inclined bench presses and angled weighted squats

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