Harlean G. (rockytopp) reviewed on 1/7/2007 + 57 more book reviews

This book introduces the concept of "energy density"...the concentration of calories in each portion of food. You will learn how to avoid high energy-dense foods and how different nutritonal factors as fat, fiber, protein, and water affect energy density and satiety. You will discover which foods are not only loaded with calories, but what kinds of food, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. Includes 60 sensible recipes and a program of exercise.

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