Bonnie S. (Bonnie) - reviewed on 8/21/2018 + 422 more book reviews

The author, a travel writer, is well-known in the world of self-help and metaphysical writing. While I enjoyed her "gratitude=manifesting=riches" (my words) books, this falls a bit short. Maybe because I am an expert on dieting/body stuff already and she does cover a lot of that, obviously, in a book that claims your breath can help you lose weight without dieting. She is not the first to proclaim this, as Tony Robbins, the famous self-help guru said he lost 40 pounds (?) years back by changing his breathing methods, and Alan Finger, a world reknowned yoga teacher (founder of Yoga Zone) claims a 100 pound loss doing the same. A very quick, interesting read, with some good advice on how changing our breathing can change our lives, if not help us to lose weight.

Back to all reviews by this member
Back to Book Reviews
Back to Book Details