Holly (holly-berry) reviewed on 8/18/2013

Helpful Score: 3

One of my favorite inspirational weight loss books! I love to eat and it's so encouraging to see that I CAN eat a good quantity of food if I make better choices. The only downside is that Dr. Shapiro relies on many foods made of overly processed and condensed soy food products. I actually like the taste of soy food products but worry about the amount of estrogenic foods I eat. Soy as a vegetable, as tofu or tempeh is fine but I think men and women would do best to avoid any highly processed, highly condensed soy products.

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