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Book Review of Mindfulness Meditation in Everyday Life

Mindfulness Meditation in Everyday Life

Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Genres: Health, Fitness & Dieting, Religion & Spirituality
Book Type: Audio Cassette

Jeanne M. (ReaderByTheSea) reviewed on 3/7/2006 + 49 more book reviews

this is audio, and teaches mindfulness meditation to help one get in the moment and peace with oneself to relax

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