Kris P. reviewed on 12/27/2011 + 20 more book reviews

Helpful Score: 1

Easy read, you basically read a chapter a day for two weeks if you do it how the book says. It really does make sense, stress is just a word. Have to say I did feel better after reading the book and trying to incorporate the techniques into my daily life. I used to have very bad anxiety and the book isn't the only thing that helped but it did give me things to think about and consider. Worth the read.

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