Edward R. reviewed on 6/21/2006 + 13 more book reviews

This book is a basic, breif primer in choosing a workout for those who have never worked out before. It will help you identify your fitness goals, introduce you to types of fitness programs, identify types of exercise that are appropriate to your lifestyle, and whether or not you want to participate in a gymn, yoga or exercise programs. If you already workout, this book is probably not technical enough for you.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details