Michelle P. (MichellePostOffice) reviewed on 2/2/2007 + 74 more book reviews

Helpful Score: 1

Helpful look at why women are more likely to try to change the way their bodies feel with food or alcohol when they really should be focusing on changing things outside of themselves. I got a lot out of it. Also provides a good introduction to progressive relaxation and meditation techniques, which have been extremely valuable to me.

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