The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors, Nonfiction
Book Type: Hardcover
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors, Nonfiction
Book Type: Hardcover
Helpful Score: 1
This is a great book for any woman who is interested in learning to lift weights properly and get in shape. Muscle strength is an essential part of fitness, and one often overlooked by most women.
The author is great about the way he approaches the whole "ditch the plastic Barbie weights and pick up the big girl iron".
The author is great about the way he approaches the whole "ditch the plastic Barbie weights and pick up the big girl iron".
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