Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Dawn M. (Widow53) reviewed on + 161 more book reviews
Helpful Score: 1
This book takes the view that you must examine why you need to control your weight-but not instantly. It can take up to 52 weeks to really lose weight-so they have a 52 week plan. It's filled with lots of information about how our minds work and how to counteract some of the things that keep us from losing wieght.
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