Ellen D. reviewed on 7/13/2007 + 54 more book reviews

Be your own sleep therapist with this safe, drug-free, easy to follow program.

A Clear and well organized picture of sleeplessness and its causes. by Richmond Times-Dispatch

This is a vaulable self-help guide. by Behavoiral Medicine

This is the best book this reviewer has seen on insomnia...by Library Journal

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