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Book Review of Letting Go: Meditations for Codependents (Moment to Reflect)

Letting Go: Meditations for Codependents (Moment to Reflect)
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I have found comfort and inspiration in this little booklet. It contains 30 meditations with a daily word such as guilt, worry, forgiveness, judgments, caretaking, control, etc.; an afirmation; and a helpful, inspirational message to contemplate. It is written for codependents, but I think almost anyone could find many of the meditations helpful.