The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Kim T. (morningsong) - , reviewed on + 13 more book reviews
Helpful Score: 4
This book is not a diet book, but a lifestyle change book. It was very helpful and comforting after a confusing and worrying diagnosis. Sorry folks, but this one stays with me. I have notes in the margins and highlighted areas all over the book! Highly recommended not just to folks with IR, but anyone looking to make healthier choices.
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